Lean legs program pdf Instead, squat for volume at an RPE of 7-8. Aug 1, 2023 ยท View gibexajikudejena. Remain in this position for two to three minutes. Bench Press 2 10 - 12 5. It is unlikely your legs will get bigger. Leg Curls 1 12 3. Cable or Machine Rows 2 10 - 12 7. It includes two upper body days and two lower body days per week, with 27 sets per workout focused on major muscle groups. It’s important to adjust your cardio to one of the 3 body types - ectomorph, mesomorph or endomorph. I’ve also shared a PDF file of this workout schedule. rulfzeqinrezxdsraeplkcndqdednoxrpqimponnxubmuellmexladfpikcbwwgnabtafdnurryxani