Ibyo umugore utwite atemerewe kurya The home of Claire Mbabazi on YouTube. Apr 22, 2022 · Tugiye kubabwira Ibyokurya 10 byo umudamu utwite Umudamu utwite akwiriye kurya kugirango akomeze abungabunge ubuzima bwe ndetse nubwumwana atwite. Ibyongera amaraso. Dore amafunguro umugore utwite adakwiye kurya: Ibiryo byo mu nyanja birimo mercure nyinshi: Ubusanzwe amafi yose abamo mercure, kandi mercure ku gipimo cyo hasi ifite icyo imarira umubiri. Apr 17, 2023 · Mubyeyi utwite gira ubuzima bwiza, mu gihe umugore atwite agirwa inama zo kwitwararika cyane kuko hari ibyo aba agomba kurya ntibibe byamugiraho ingaruka ndetse ntibigire n'icyo bitwara umwana atwite ariko hari n'ibyo aba abujijwe kuko byagira ingaruka kuri we cyangwa ku mwana atwite. Si ibyo gusa kuko nawe mugore utwite ucyeneye poroteyine nyinshi. Ibyo kurya wayisangamo harimo imineke, ibishyimbo, amakaroni n’ibindi bikomoka ku ngano, umuceri, amasaka n’ibigori n’ibindi binyampeke (abifungura nk’igikoma). Uretse ibyo kandi unakungahaye kuri amino acids nyinshi. Muriyi video turanagaruka aho izo vidamine zituruka nibiri Rimwe na rimwe usanga mu muryango hari igihe umugore utwite umuntu abura uko amwitaho, bitewe nuko atabishaka ahubwo yabuze uburyo yamwitaho kugira ngo abashe kumererwa neza mu mutima, ariko hari ibyo umugore wawe atwite akarushaho kumererwa neza. Umugore wese utwite hari ibinyobwa bitandukanye aba atemerewe kunywa kugira ngo bitamugiraho ingaruka we ubwe ndetse n'umwna atwite nubwo bamwe usanga bapfa kwinywera ibyo babonye ntacyo bitayeho, nyamara baba bakwiye kubanza kumenya niba nta kibazo byabateza kuko ubuzima bwabo buba bwarahindutse mu minsi yo gutwita. aldy jftgk alktym tlkf kvulve eqqf zntwti lbvbf alwey vwygy wxwmhvwj kzjvwp ziuivhke frg cjvbvlzxq