Calisthenics reddit beginner Check out my post history if you want. So the regiment I use above is from researching beginners calisthenics tutorials. 2- 6 Most Important Movements in Calisthenics. The routine is a Push/Pull/Legs split. Any suggestions on the best calisthenics book for someone who wants to start building a program and doing calisthenics daily to transform his fitness and physique? Locked post. This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. It is a full body bodyweight training session for beginners. If you cannot perform an exercise, no worries, just scale down and look at the How to scale down section below. The performance aspect of calisthenics is something I really enjoy, would be nice to get a realistic progression/scale of general fitness requirements for different exercises. It gives you a solid theoretical foundation that you can use to maximize your training benefit. dnbzjvqythvnwhkrcnwjszxpulbgcivvwnjimpwzjmyvzpwwtymjeiyedywlpdfqugdhesgyjucbwu